Weightloss can become a lifestyle and not something that you think of once in a while. Here are some tips to help you along the way. Eat A Nutritious Breakfast - Breakfast neutralizes the excess acid secreted by our stomach overnight & prevents eating too much during lunch. Have 5 Meals A Day - Try to prefer frequent smaller meals to fewer larger meals. Fuits and small snacks are great. Finish your dinner before 7 to give your digestive tract some time to relax before bed. Drink More Water - We often end up eating food when we are thirsty. Drinking water keeps away untimely hunger pangs. Water is essential for the proper functioning of liver, kidneys, brain, and digestive tract.